The True-U Guided Therapy Journal Collection
12 therapist-created journals for self-reflection, emotional clarity and personal growth. Each stands alone. Start wherever feels right.
About the collection
Each journal offers 31 days of guided, therapy-style journaling. Through thoughtful prompts, affirmations and reflective exercises, you're gently supported to slow down, understand your thoughts and emotions and reconnect with yourself.
Rooted in therapeutic practice and created by a qualified counsellor and NLP & hypnotherapy practitioner, every volume introduces core therapeutic principles in a way that feels simple, supportive and accessible. Each journal stands alone and can be used in any order.
Each journal includes
31 Days of Guided Journaling
Daily prompts, affirmations and reflection space designed to build self-awareness gently and consistently.
Weekly Themes
Each week focuses on a different aspect of the volume's theme, guiding you through a meaningful progression.
Calm, Minimalist Design
A5 format designed to reduce overwhelm. Clean pages with space to think, not clutter to distract.
Guided Relaxation Audio
Each volume includes a QR code linking to a guided relaxation audio to support calm and integration.
Made for anyone seeking clarity
You don't need any experience with journaling or therapy. They may be especially helpful if you:
- Feel overwhelmed or unsure where to start
- Are new to journaling or self-reflection
- Want to understand yourself better
- Feel disconnected from your thoughts or emotions
- Prefer gentle guidance instead of a blank journal
- Would like a companion tool alongside therapy or coaching
Common questions
Do I need to start with Volume 1?
No. Each journal stands alone and can be used in any order. Start with whichever theme resonates with you most right now.
Are these physical or digital journals?
These are physical paperback journals in A5 format, designed to give you a calm, screen-free space for reflection.
Do I need any experience with journaling?
Not at all. Every prompt is designed for complete beginners. There's no wrong way to use them.
Can I use these alongside therapy?
Absolutely. Many people find guided journaling a helpful companion to therapeutic work. They can also be used entirely on their own.
Can I buy these as a gift?
Yes. They make a thoughtful, personal gift for anyone who could benefit from a little space for self-reflection.
What's included with each journal?
31 days of guided prompts, affirmations, reflective exercises and a QR code linking to a guided relaxation audio created by Julie.
Start your journey
You don't need to have all the answers. You just need a place to begin.
Browse the Collection