At True-U, we understand that meaningful change doesn't only happen within the therapy room - it continues through moments of reflection, awareness and small steps forward in everyday life.
These tools have been created to support you in exploring your thoughts, emotions and experiences in a safe and structured way. There is no right or wrong way to use them. Simply begin where you feel drawn and move forward with curiosity and self-compassion.
Workbooks & Guided Exercises
These downloadable workbooks offer a structured way to reflect, process and develop new ways of thinking and responding to life's challenges. You can use them between sessions, alongside therapy or as part of your own personal development.
Emotional Wellbeing
Grief Workbook
A gentle space to explore and process your experience of loss. Supports you in understanding your emotions, honouring your memories and moving forward at your own pace.
↓ Download WorkbookSelf-Compassion Workbook
Learn to relate to yourself with greater kindness and understanding. Helps you soften self-criticism and develop a more supportive inner voice.
↓ Download WorkbookTeen Anxiety Workbook
A supportive guide for young people experiencing anxiety. Helps to understand triggers, manage overwhelming feelings and build confidence in everyday situations.
↓ Download WorkbookThinking & Patterns
Thought Record Sheet
A simple, structured tool to help you understand your thoughts and emotional responses. Supports you in developing more balanced and helpful ways of thinking.
↓ Download WorkbookThought Patterns Workbook
Explore how your thoughts influence how you feel and behave. Helps you recognise patterns and gently shift towards more supportive perspectives.
↓ Download WorkbookInner Dialogue Workbook
Develop awareness of your inner voice and how it shapes your self-image. Supports you in creating a more balanced, compassionate internal dialogue.
↓ Download WorkbookPersonal Growth
Goal Setting Workbook
Clarify what you truly want and take meaningful steps toward it. Helps you create realistic, motivating goals and take action with confidence.
↓ Download WorkbookBoundaries Workbook
Understand and create healthy boundaries in your relationships. Supports you in recognising your needs and communicating them with clarity and confidence.
↓ Download WorkbookMoney Mindset Workbook
Explore your beliefs and emotions around money. Helps you develop a healthier, more balanced relationship with finances and self-worth.
↓ Download WorkbookSocial Media Wellbeing Workbook
Reflect on how social media impacts your thoughts, feelings and self-image. Supports you in creating healthier, more balanced habits online.
↓ Download WorkbookGuided Audio Exercises
These recordings are designed to support relaxation, grounding and a sense of emotional safety. You can listen to them at any time - whether you are feeling overwhelmed, needing a moment of calm or simply creating space for yourself to pause and reset. Find a quiet, comfortable place and allow yourself to fully engage with the experience at your own pace.
Safe Forest Within
A gentle guided visualisation to help you create a sense of inner safety and calm. This recording supports you in developing a personal safe space within your mind - a place you can return to whenever you need comfort, reassurance or emotional grounding.
Borrowing the Strength of the Forest
A calming guided visualisation designed to help you reconnect with a sense of strength and stability. This exercise invites you to imagine yourself within a peaceful forest environment, allowing you to draw on feelings of grounding, resilience and support.
You may wish to listen with headphones and in a quiet space where you feel comfortable and undisturbed. Please do not operate machinery or drive whilst using these guided audio exercises.
Take your time
Explore these tools and return to them whenever you need. If you feel you would benefit from more personalised support, you are very welcome to get in touch.
Book a Free 20-Minute Consultation